If you want to know what is happening during a panic attack and how can you individualize it from normal states of anxiety or fear here is what you need to know. It usually starts with a sudden and unexplainable feeling that you will experience something bad. This unpleasant and haunting feeling can develop into a whole reaction that will affect you both physically and emotionally.
Many people describe a panic attack as a very scary, unpredictable experience. If it happens for the first time, you will probably not know what is going on, many even think that they are having a heart attack.
