The cause of panic attacks isn’t always easy to see or understand. There are many different factors at play that can cause an attack, both physical and psychological. Here is a quick guide to some of the causes.

Traumatic Experiences

If you’ve gone through a trauma in your life then this can cause panic or anxiety. It doesn’t always happen at the time of the event, sometimes these symptoms won’t manifest themselves for years after the event.

Genetics

One cause of panic attacks could be genetic. If a close family member has panic disorder, this can increase the risk that you might develop the condition too.

Fight or Fight

All of us have a “fight or flight” reflex in our body. This is what will protect you from danger or stressful situations. When you’re in a dangerous situation, your body will release hormones like adrenaline which make your heart beat feaster, and prepare your body.

However, if you suffer from a panic disorder then it may be that this reflex is triggered when you don’t actually have a reason to. It is basically exaggerated.

If you want to get to the real cause of panic attacks then it may be a good idea to visit your doctor for more advice. Once you do, you can start to work on this cause to get rid of the fear. Although medication may help symptoms, it won’t get rid of the cause. For this, a guide like Panic Away can finally get rid of the anxiety in your life.